Everyone wants to lose weight and get healthy with the New Year. And we all know that more fruits and vegetables and less fatty meats are good for you. But what about foods that specifically help you fight breast cancer? Recent studies suggest the following:
Cruciferous vegetables, like broccoli, cabbage, bok choy and cauliflower contain potential cancer-fighting compounds called isothiocynates.
Fish, like salmon, tuna and trout are rich in omega-3s and are a healthier protein source than beef or pork.
Bell peppers and broccoli are full of flavenoids, a powerful, good-for-you antioxidant.
Kefir yogurt is a great source of vitamin D and healthy bacteria (probiotics).
Come back later this week for a few great cancer-fighting recipes.



